Meditation PDF eBook

Introduction to Meditation

Extract from ebook:

 Meditation is one of the techniques often used for stress
 management. A person who is riddled with problems often  
finds it hard to focus, which often leads to more problems.
 Meditation techniques help a person achieve a calm state of
 mind without having to resort to drugs or relaxation tools
 and implements. Every step to meditation is done in the
 mind.

22 pages

Please note this is a digital product only.